Step boldly into your second act with wisdom, wellness and renewed purpose.
Radiant Creative LivingDiscover how ADHD overwhelm and shutdowns intensify for women in perimenopause, and learn science-backed strategies using the Radiant 5 pillars to build clarity, resilience, and calm through every cycle.
Radiant Creative LivingThis post delivers the Ultimate Guide to the Radiant 5 Foundations—a straightforward, science-backed blueprint for thriving in midlife using daily habits anyone can start. Discover how sleep, sunshine, hydration, nutrition, and movement work together as the essential pillars for energy, mood, and resilience, especially for women navigating midlife chaos or perimenopause. Learn hands-on methods, quick wins, habit-stacking strategies, and progress tracking tips to make wellness simple, sustainable, and personalized—no perfection required, just real-life results and transformation.
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